Juice Your Way To Health And Fitness

With the obesity rate up quite high and sickness and disease becoming more and more prevalent in the United States, the topic of juicing to become healthy and fit has become more and more popular in the last few years. If you happen to tune into television shows like Dr. Oz, you have probably heard a little bit about the raw food and juicing subjects and perhaps have been thinking about become a “juicer”. If so, I commend you because juicing is a great way to add nutritional value to your body and the act of juicing actually helps you mentally as well because you simply feel good about taking responsibility for what goes into your body.


Juicing involves taking fruits and vegetables and turning them into freshly squeezed juice through the use of a juicer. You can purchase a juicer online or at most department stores like Walmart, Target, or Kmart. Most people are aware that eating 5 servings of fruits and vegetables per day is recommended for optimal health, but how many people actually consume that? Not that many. Juicing is a wonderful way to pack all the nutrients of your fruits and veggies in delicious juices that you can consume in minutes.
The beauty of antioxidants
Eating fresh fruits and vegetables is recommended, but would you rather eat 5 carrots and 5 pieces of celery or simply drink a glass of juice that has the same powerful nutrients, enzymes, and antioxidants? This is exactly what juicing can do for you. It might take you a few minutes to wash and put fruit and vegetables into the juicer, but you will have delicious juice within a minute or two and be on your way knowing that you just drank a super-duper antioxidant cocktail that is feeding your cells excellent nutrients as you go about your way.
Kids can get their daily greens at Health Food Store Australia.
Juicing is also a great way for you get your daily dose of vegetables too. Many juicers will put in their greens that they do not care to eat raw in the juicer and mix with fruits to offset the taste. You could add broccoli and cauliflower to cantaloupe, oranges, and kiwi for a delicious and healthy juice. You can even get your kids their greens through juice that they might not eat at the dinner table. Kids might not want to eat their greens, but through a glass or two of juice per day they can get all of their recommended daily servings of greens.
Juicers range in price from about $30 to hundreds of dollars. You do not need an expensive juicer to get started. Purchase one in your price range and give juicing a try. Chances are you will become a regular juicer and begin to feel better physically and mentally. Begin to do some research on juicers and the benefits of juicing. There are plenty of resources online and you can pick up many free juicing recipes as well. You will eventually come up with your own favorite juice recipes and your friends will love coming over for a fresh glass of juice!

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